Dr. Nathalie Beauchamp

Allergies: How Healthy is Your Home?

Outdoor allergies are often debilitating for a lot of people in the spring and summer. The environments we subject ourselves to on a daily basis does have a great impact on our health. Believe it or not, poor air quality exposure may be having a negati... Read >

Are Your Bones Strong Enough?

There are 208 bones in the human body and 143 joints. If any of these weaken, your body’s mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that you pay as much attention to your bone health a... Read >

What Exactly Are You Eating?

As we head into the holiday season we are faced with one of the biggest health challenges of the entire year. Dinner parties, family gatherings, and business events all seem to focus on one thing during this time…Food. Now, I’m not here to lecture you ... Read >

Are You Stressing Over the Holidays?

From time constraints and shopping headaches to holiday feasts and financial worries, everyone is dealing with a huge array of stressors during the holidays. Are you worrying too much right now? Are you so busy taking care of everyone and everything el... Read >

The Keys to Finding More Hours in Your Day

Do you need more time? One of the number one complaints that I hear on a daily basis is “I just don’t have the time". That is the excuse for so many things from diet and exercise to business endeavours and quality family time. If you are one of those “... Read >

Health Check: Healthy or Not?

Eating a healthy, balanced diet is important. Unfortunately, it can also be confusing! The other day, while grocery shopping, I noticed something alarming: A Health Check symbol on a frozen chicken dinner. At first, I thought my eyes had deceived me. They... Read >

Omega-3 and Omega-6: Striking the Right Balance

Do you remember when you were young and your parents forced you to take �sh oil by the teaspoon, saying that it was good for you? Guess what? They were right! Omega-3 and Omega-6 are called essential fatty acids (EFAs) and are poly-unsaturated fats.... Read >

Setting goals and shaping your future

"If you fail to plan, you plan to fail." Unknown I often start my Wellness On The Goâ„¢ workshops with information about the importance of setting goals. By a show of hands, I ask the audience to demonstrate how many of them have goals, and whether o... Read >

The Importance of a Good Night's Sleep

Do you have trouble sleeping? You're not alone. An estimated 3.3 million Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep - contributing to insomnia. Part of the problem is 80 percent of N... Read >

Breast Health: What is Digital Infrared Thermography?

Familiarizing oneself with the various means to detect and diagnosis breast cancer is incredibly important, and will hopefully enable you, or the women in your life, to make more informed decisions when deciding how to go about breast cancer prevention an... Read >

Are You Eating right for your Metabolic Type?

Are you putting the right type of fuel into your body? Regular or diesel? Do you know what happens to a diesel car if you put regular octane gas into it? The result depends upon how much of the wrong fuel you put into the gas tank. If you filled t... Read >